Hi there! My name is Rui. Yes I know, it sounds a little odd but hopefully you will get used to it.
I joined a gym when I first got into college 10 years ago, and I fell in love with fitness instantly. However, I know this is not the case for everyone. My goal is not to make you feel the same love I do for working out, but to find a way to make it as enjoyable as possible. While still helping you reach the goals you never thought you could.
I work with my clients as a team. We will talk, get to know each other, and build habits that fit your lifestyle and goals.
I can help you:
STANDALONE WORKOUT PLAN
Individualized training plan
Exercise library
NUTRITIONAL GUIDANCE
Individualized nutritional strategy
Weekly check-ins
Regular video chats
Open messages with me through app
ONLINE COACHING
Individualized training plan
Individualized nutritional strategy
Weekly check-ins
Regular video chats
Technique evaluation
Open messages with me through app
Exercise library
No, our first meeting is completly free. This is where we'll get to know each other and see if we are a good fit to work together
